Blog

•  10/8/2021 04:16 AM

Battling addiction is difficult, but Jason Lewis explains how exercise can help one to overcome addiction!

•  7/25/2021 03:03 PM

•  7/9/2021 11:26 AM

A short life update for those curious of why I have been MIA for nearly 2 months.

•  5/23/2021 11:05 AM

Can you do the 21 day challenge?

•  5/7/2021 02:18 PM

Some easy and simple steps to build a healthy habit in 21 days.

•  4/11/2021 09:41 AM

Is going to the gym really worth it?

•  3/31/2021 01:13 PM

Want bigger arms? Do this workout.

•  3/22/2021 10:25 AM

Limited time to workout? Try this 15 minute workout!

•  3/15/2021 12:04 PM

Other than the bar placement, what really is the difference between front and back squats?

•  3/7/2021 09:35 AM

Which one do you think is better?

•  2/22/2021 10:12 AM

Want to find out the difference in training from boys and girls? Read this article to find out!

•  2/14/2021 04:15 PM

Stabilization and why it is important.