Getting exercise while on a busy schedule can be difficult. Many believe to get an effective workout in one has to spend tons of time in the gym. That is not always the case. According to the American Council of Exercise on just needs to exercise 150 minutes a week to see changes to their body. That is only 2.5 hours of commitment per week to see changes in your body! With that being said give this workout a try!
First set: 3 Rounds
Crunches - 30 seconds
Body weight squats - 30 seconds
Shoulder taps - 30 seconds
Rest - 20 seconds
Second set: 3 Rounds
Push ups (regular or knee) - 30 seonds
Lunges - 30 seconds
Jumping Jacks - 30 seconds
Rest - 20 seconds
Third set: 3 rounds
Mountain climbers - 20 seconds
Dead bugs - 20 seconds
Rest - 20 seconds
